My Actifict report: Jun 03 2024 -My Day / Mi di

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Morning walk

The morning walks always relax me, they make me feel that the day gives me more and oxygenates one's brain early now and what better and observing nature.

Caminata matutina

Today I woke up in the city of San Cristobal and before taking my son to study at the conservatory to the trumpet classes he sees.

Las caminatas matutina siempre me relajan, hacen que sienta que el día me rinde más y pues oxigena uno su cerebro a temprana ahora y que mejor y observando la naturaleza.

The relief of San Cristobal is mountainous very different from the cold that is flat. Today the day dawned, gray with rainy weather; still you can enjoy this wonderful landscape. It is not every day that I have the privilege of walking the streets of San Cristobal.

Hoy Amanecí en la ciudad de San Cristóbal y antes de llevar a mi hijo a estudiar en el conservatorio a las clases que él ve de trompeta.

And when the weather is like this with the desire to rain, the weather is cooler and therefore, it is more pleasant to walk. Now in your life you always get slower, you need more physical effort. All this is very good for the physical and mental health of our body.

El relieve de San Cristóbal es montañoso muy diferente al de la fría que es llano. Hoy el día amaneció , gris con tiempo de lluvia; aún así se puede disfrutar de este maravilloso paisaje. Ya que todos los días no tengo el privilegio de caminar por las calles de San Cristóbal.

Y cuando el tiempo está así con ganas de llover pues se presenta un clima más fresco y por lo tanto, le rinde a uno más el caminar. Ahora en su vida siempre uno se pone más lento, amerita más esfuerzo físico. Siendo todo esto muy bueno para la salud física y mental de nuestro cuerpo.

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03/06/2024
7269
Actividad diaria, Caminando, Foto paseo
Height
159 cm
Weight
77 kg
Body Fat
24 %
Waist
80 cm
Thighs
65 cm
Chest
90 cm

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